Classes license by Les Mills

hi blogger and everybody,
well, in the last post i had posted about gym at Fitness First at The Curve and today i will like to write more about the classes that provide over there but just only the class have a license from Les Mills.... before that, i would like to said that have four types of category..there are Cardiovascular Classes, Mind and Body Classes, Strength and Conditioning Classes and Indoor Cycling Classes...well, in this post i will write all about the classes and let get into the first category Cardiovascular Classes...first of all,

Cardiovascular Classes

In this category there have Body Combat, Body Attack, Body Jam, Body Step, Hi Lo and Step. However, in this topic i just briefly describe Body Combat, Body Attack, Body Jam and Body Step classes only.

Body Attack (my favorite) :-) What is body attack?
Body Attack is a rapid calorie burner that delivers fast improvement in general endurance and increase overall body strength...Les Mills had released until Body Attack 63....The benefit that this class provide are of cause the most importantly burn calorie for the learners body....others benefits are stated at below:

• Tone and shape
• Raise overall fitness and stamina for high energy sports like football or tennis
• Improve co-ordination and agility
• Deliver strength through core conditioning work
• Enhance bone health and density
• Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

What you need to bring during the classes??? Of coz towel and water bottle and also a yoga mat but over the fitness first there have a yoga mat...

Below is one of the Les Mills video promo...In here, there just only some of the few moves that I did in the class....




Body Combat is the class that raise your fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Kickboxing, Tai Chi and Tae Kwan Do. I just joined this class for just one time only....Anyway, Les Mills had released until Body COmbat 38..The benefit for this classes are :

• Improves heart and lung function and reduces the risk of heart disease

• Tones and shapes key muscle groups

• Burns calories for a leaner body

• Improves co-ordination and agility

• Improves bone density

• Improves posture and core strength and stability

• Builds self-confidence

What do you need to brings during classes? Same as Body Attack classes

Here are the promo video for the Les Mills...




Body Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Les Mills had released until Body Step 74

The benefit that provided from this class are

• muscle toning
• calorie burning
• lower body muscle definition.

What do you need to bring to this classes? I do not know coz i still haven't join the class before...=_=

Here are one of video promo for Body Step....




Body Jam is the world's ultimate dance-based workout that unlocks everyone's rhythmic and dancing skills. An addictive fusion of movement and music including the lastest sounds of hip-hop, funk and LAtin music together with the latest chart topping hits. Les Mills had released until Body Jam 47.

The benefit to join Body Jam are :

• burning lots of calories.
• improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
• motivate participants to perform at their best.
• will get you hooked on dance and the emotional high that comes from this unique form of self-expression

What do need to bring during Body Jam classes?? My answer same as Body Jam classes.....

Below here are one of the Les Mills promo for Body Jam



The next category are Mind & Body Classes

In this category there have Body Balances, Yoga, Pilates, Tai Chi, Power Yoga, Hatha Yoga, Yogalates and Fitball core...I just briefly write just only Body Balance coz this is only classes that Les Mills provide.

Body Balances is one of fantastic classes that integrates Tai Chi, Yoga, Pilates, Flexibility and Core Training set to uplifting and inspirational music. The classes will leave you feeling refreshed and renewed with a sence of wellbeing and calm....My comment.... people who are stress totally must go this class....:-p Les Mills had released till Body Balance 43.

The benefit for joining this class are

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness through controlled breathing

What need to bring during this class? I also don't know but i know must be need to bring yoga mat, water bottles and towel.....

Here are the Body Balance video promo.....



The next category are

Strength and Conditioning Classes

In this category, there have Body Pump, Body Vive and BLT I will describe more about the first two classes....

Body Pump is the revolutionary weight training workout that strengthens, tones and defines every muscle in your body. All the benefits of resistance training in one action packed class. Les Mills said that this class is the world's fatest way to get in shape.... Les Mills had released until Body Pump 68.


The benefit of joining this class are
Burn up to 600 calories per class for fat loss

• Improve your strength Improve your general fitness Shape and tone your muscles Improve your bone density (helps ward off osteoporosis) Gives you a sense of achievement

What do you need to bring??? As i know you need to bring water bottles and towel only because all the equiment will be provided by Fitness First when you join the class.

Here are the Les Mills video promo for Body Pump




Body Vive is a low impact class that using ball and resistance tubes. It integrates aerobic exercise for heart fitness, resistance training for strength and stability, strecthing as well as mobility work. This programmes is created for all participants espcially for the participants who are just join fitness...Body Vive is one of the newest classes that Les Mills have, so it released just until Body Vive 9.

The benefit for joining this classes are

• Improved muscular strength and endurance

• Increased heart fitness

• Improved flexibility and range of movement

• Better agility and balance

• Improved posture

• Weight loss through elevated calorie expenditure

• Reduced risk of bone and joint degeneration

• General wellness and ‘feel good’ benefits

What do you need to bring? just bring yourself, water bottles and towel.

Here are the video promo for Body Vive




The last category are Indoor Cycling Classes. In this category there just have one classes there are RPM.

RPM (Raw Power in Motion) is a cardiovascular cycling class that are fun and is the ulitimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Les Mills have released until RPM 41.

The benefit of joining this class are

• Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

• Increase leg strength and muscular endurance without building bulk

• Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

• Release endorphins to give you that natural high and leave you feeling fantastic

What do you need to bring? Water bottle and towel cause you will be sweating a lot.

Here are the video promo for RPM by Les Mills



Lastly, I will like to said that all the Les Mills programmes are good for us to improve our fitness performance and also our health performance.....below here i will provide the Les Mills promo for all the programmes that Les Mills provide.....

Gym at Fitness First

hi readers,
this is my first post for the year of 2009.....as requested from my brother name kwong fei he want to know more about my life in gym....first of all, i would like to said that my brother always ask about gym and asked him to join he sure will answer "I'm poor not like you so rich" =_= speechless when listen to his answer.....secondly, i can said that my life over there are good and i enjoyable...i always went to fitness first the curve to do my workout and training classes over here......well, what can i said that i had join almost 4 months and i am quite happy with the services that fitness first provide....free classes and free drinks and even you can go there everyday without limit of time....can you imagine so good.....haha.....over the last few months, i feel miserable because first time go to the gym and i couln't know what should i do and what should i not to do.....but then luckily my personal trainer name robert helped me and explained to me how to use all the cardio, free weights and even strength equipment....thanks robert......honestly, i still using personal trainee although i know how to use mostly all the equitments....but i still need it to help me to build muscle...haha....besides that, he is my just a gym friend....frankly i don't have any friend except robert.....well, what to do???? no friend want to join is like that have to do it alone.....okay let talk about the classes, at fitness first there have a lot of classes.....mostly all the classes are certified by Les Mills and even the instructors also must have a Les Mills certificate to teach....first of all let me tell you about all the classes that Les Mills provide....
Body Attack (my favourite), Body Combat, Body Jam, Body Vive, Body Step, Body Balance, Body Pump and RPM.....
the next post i will tell you more about the classes details......so, wait for my next post.....haha.........


to be continue...........

Goodbye 2008

dear my blog,
this is my last blog for this year......for this year 2008, many things happen.....sad, good. happy and bad stuff happens....for before the year 2009 arrived i would like to said BYE! BYE! for all the obstacles that i had in the year 2008.....and now the new obstacles are waiting for me.....oh my god....anyway, i m happy to be together with you my dear 2008.....
lastly, bye bye 2008........i will miss u.......

-the story of little price-

hi everyone,
it seem that i did not updated my blog since march oh my god almost half of the way. anyway, just want to tell the readers that read my blog, i am fine. so how are you (readers)? i guess you will fine too. well, what do i want to say in this post......hmmmm....actually, nothing much different about...i still single and available so gal, if u you want to tackle me, you are almost welcome but please must be younger than me not older than me....haha.....so older gals so sorry i not interested haha.....

next, i still working in same place, same position and same bank...emmmm nothing different about the department...it just something different is one of the senior had been go to others branch to be officer and one more request to go back to his hometown branch....so, i will be a senior soon...haha...if there have new worker.....hope so, there will have soon....anyway, i do not want to talk much about working life coz BORING!!!!!!!!!!!!

hmmmm, let me talk about my education life then.....actually nothing much happen.....just want to tell you guy that i go for part time study at Wawasan Open University in Cheras branch....well, what i surprise over there is i feel in the whole university i'm the youngest...this is because i can see all are older than me, i can see same lady pregnant, old man and old lady and some youngster that age 23 above perhaps....what can i expect??? open university usually for all this kind of age....haha....no money have to go there study........coz cheap and afforable although need to take long time to complete a degree......haha....that end of my education topic.

now, what should i talk about???? how about my personal life????
nothing much want to talk about just want to share with you all recently i join gym (fitness first)...what make my mind to join gym....first of all STRESS, i feel very stress coz as u know need to study and need to go to work.....so, i decided to join gym to release my stress if not later get hypertension....if get this i will die.....haha....so, before come to this level, better go to gym to reduced stress....in the meantime, of coz want to look more healthy....i tell u a secret i didn't excersice for almost four years....can you imagine four years....better go for excersice to activate my body system...all of them already rest for so long time already, is time for them to work.....haha......while, in the gym (fitness first) the curve....the place can consider okay for me....near to my house somehow.....haha......but i still alone over there, just got one friend but then he is my personal trainer name Robert.....hmmm feel boring sometimes without him to exercise coz like a nut only go there excercise alone.....what to do??? most of my friends still study full time and not like me work and study.....haha.....

hmmmmm........what else can i say about my personal life????should be nothing.......hmmmm
oh ya, the readers that read my blog, if i know you and interested in gym please tell me i need a friend actually.....haha.....but stranger u are not welcome........

so, that all for this post......hopefully i can updated my blog recently.....so readers, be patient haha...


------THE END-----

The Begining Of Long Story

Dear Blog and Readers,
How are you recently? Hopefully you are fine....is quite a long time almost one month and the half i didn't write any blog.....so sorry cause didn't update my story....this is because I'm quite busy with my stuff....HA HA......

First thing first i would like to tell you all that I'm quite bust with my work in Credit Department.....oh my gosh.....Credit Department stuff can't finish within a day......it's just like no ending.....one case finish and another case come.....it seem like the works can't complete in the whole like not like Front Line Department the work can finish within a day.....however, I'm quite a little regret that i go to Credit Department....however, the good news is at least i can learn a lot of things....HA HA.......actually the purpose that i work in the bank is to learn something and of cause i want to be a leader such like Manager but i don't like to be officer but if i do i want to be the highest and can made decision without discussion with so many people so my aim is hopefully i can be a leader within 15 years time.....hopefully i can although the responsibility is quite high but is okay for me cause i want high salary so that i can buy a luxury house and car.....Ha ha

Second things is i would like to said that my STPM result is out on 11 March 2008....the bad news is my result is not so good.....however the good news is i got 3 principals out of 4 subjects that i sat for my STPM......so, now i decided to take part time degree in Wawasan Open University.....this is my choice to take a degree cause i knew that i have no chance to enter public university.....although if I'm lucky i also will get the courses that i dislikes or maybe useless courses.....so is better i go to part time to take a degree......although it take 5 years more 2 years than public university or private full time university but for me is okay....meanwhile this open university is just cost me RM17000++ only not more than RM18000.....and just study on Sat and Sun.....this is because Sat n Sun i stay at home do nothing and is better i go to university there to study although it provide online but of cause at least must attend class twice per month.....so, that is my decision while studying i can work and get my salary.....

next, i got my CDL license.....i quite happy bout that cause I'm not a "P" driver......Ha Ha.....so, i asked permission from my parent that "Can I Drive To Work?" and my parent said "YES, but you can't drive car to work everyday"....when i heard this answer i feel happy although not everyday but at least a few day so that i can train myself to be brave to drive far away from my house.....ha ha

finally, i hope that Wawasan University can accept my application and i waiting their offer letter and moreover, i hope that i can take scholarship from the university so that i can reduce some of my expenses.....

thanks for reading.

Last Day In CA/SA Department

dear blog,
today is my last day in CA/SA Department....i will be go to Credit Department on monday......well, what can i say????? i feel quite happy in CA/SA Dept. because i can hear a lot joke, see customers and get more know what customers gonna to do.....furthemore, in this department i can meet so many nice people such as my tutor Law, my Chief Cashiers, Lewis (the most patient person cause he was in counter 10 that special for old folks) and Lum (quite a blur person)......this 4 person can said is quite close to me but i have to leave them soon.........
today is my last day in cash room, last day take cash, last day record cheque range and last day do balancing......haiz......everything is last day.....
when i gonna to go to Credit Department, everything will change......no more all kind of this things....the new things is coming and the old things is in always in my mind........haha......
actually, i not quite happy to transfer to Credit Dept. my others colleagues congrats me said i got chance to go Credit Dept. cause at there can learn a lot of things but i feel SA/CA Dept. is the best....
although i got friend that name Fong in Credit Department but i still worry that they will bully me i mean people in Credit Dept. cause i see all of them like not a good person excluding Fong...so, i have to pray more hopefully they not bully me.....but anyway what can i said is people over there call me do what i also have to do if not then die..........haiz...........
next week, probably they will be auditor coming around, what should i do????people said auditor will find people mistakes.........but what in my mind thinking is auditor more scary than the horror movies........anyway, just to pray to the god hopefully i don't done a mistakes........
last but not least, i will like to thank my tutor Law.....he taught me a lot of things although he don't mind all the things that he taught me is useless in future......even he knew i will transfer to Credit Dept. he still keep taught me a lot things.....hopefully our friendship never end............god bless him............
finally, i just hope that nothing bad things or big mistakes will happen during i in Credit Dept.......

Life Is Not Easy

Dear blog,
wow, i can't believe that i already so long no touch my blog.....my previous blog was in January 10 if i not mistaken....almost a month........what can i say???? work in bank made people very busy especially in the end of the month and the corner of Chinese New Year........everybody will come to bank to get red packets and change new notes.........can you imagine how busy am i????

actually, i am not busy as my colleague...at least i still can relax a bit....why??? because i not open a counter......haha.....in addition, there got one bad news and one good news.......the bad news is i have to transfer to go to credit department that seem like to to hell although over there can learn a lot things.......but i dislike the people over there and moreover, branch manager can spy at me......what do to????? he so like me go up perhaps????? and the good news is i promote to credit department....haha......actually is not consider promote...i'm new so have to learn every things that i should learn to improve myself......

next, Chinese New Year around the corner, what can i do????? i already bought my new cloths.....but this year i plan to but MP3 but have to see whether i enough money to but a not....hopefully have lo.....haha.....

last but not least, i just pray to god that i will not suffer at credit department and hope that i can learn as much as possible to improve my skills and get some knowledge about housing loan and hire purchase loan........

lastly, i hope that this Chinese New Year i can get a lot of angpows and i hope that my family stay in healthy and happy.............