hi blogger and everybody,
well, in the last post i had posted about gym at Fitness First at The Curve and today i will like to write more about the classes that provide over there but just only the class have a license from Les Mills.... before that, i would like to said that have four types of category..there are Cardiovascular Classes, Mind and Body Classes, Strength and Conditioning Classes and Indoor Cycling Classes...well, in this post i will write all about the classes and let get into the first category Cardiovascular Classes...first of all,
In this category there have Body Combat, Body Attack, Body Jam, Body Step, Hi Lo and Step. However, in this topic i just briefly describe Body Combat, Body Attack, Body Jam and Body Step classes only.
Body Attack (my favorite) :-) What is body attack?
Body Attack is a rapid calorie burner that delivers fast improvement in general endurance and increase overall body strength...Les Mills had released until Body Attack 63....The benefit that this class provide are of cause the most importantly burn calorie for the learners body....others benefits are stated at below:
- Tone and shape
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility
- Deliver strength through core conditioning work
- Enhance bone health and density
- Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout
Below is one of the Les Mills video promo...In here, there just only some of the few moves that I did in the class....
Body Combat is the class that raise your fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Kickboxing, Tai Chi and Tae Kwan Do. I just joined this class for just one time only....Anyway, Les Mills had released until Body COmbat 38..The benefit for this classes are :
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Burns calories for a leaner body
Improves co-ordination and agility
Improves bone density
Improves posture and core strength and stability
Here are the promo video for the Les Mills...
Body Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Les Mills had released until Body Step 74
The benefit that provided from this class are
- muscle toning
- calorie burning
- lower body muscle definition.
Here are one of video promo for Body Step....
Body Jam is the world's ultimate dance-based workout that unlocks everyone's rhythmic and dancing skills. An addictive fusion of movement and music including the lastest sounds of hip-hop, funk and LAtin music together with the latest chart topping hits. Les Mills had released until Body Jam 47.
The benefit to join Body Jam are :
- burning lots of calories.
- improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
- motivate participants to perform at their best.
- will get you hooked on dance and the emotional high that comes from this unique form of self-expression
Below here are one of the Les Mills promo for Body Jam
The next category are Mind & Body Classes
In this category there have Body Balances, Yoga, Pilates, Tai Chi, Power Yoga, Hatha Yoga, Yogalates and Fitball core...I just briefly write just only Body Balance coz this is only classes that Les Mills provide.
Body Balances is one of fantastic classes that integrates Tai Chi, Yoga, Pilates, Flexibility and Core Training set to uplifting and inspirational music. The classes will leave you feeling refreshed and renewed with a sence of wellbeing and calm....My comment.... people who are stress totally must go this class....:-p Les Mills had released till Body Balance 43.
The benefit for joining this class are
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness through controlled breathing
Here are the Body Balance video promo.....
The next category are
Strength and Conditioning Classes
In this category, there have Body Pump, Body Vive and BLT I will describe more about the first two classes....
Body Pump is the revolutionary weight training workout that strengthens, tones and defines every muscle in your body. All the benefits of resistance training in one action packed class. Les Mills said that this class is the world's fatest way to get in shape.... Les Mills had released until Body Pump 68.
The benefit of joining this class are
Improve your strength
Improve your general fitness
Shape and tone your muscles
Improve your bone density (helps ward off osteoporosis)
Gives you a sense of achievement
Here are the Les Mills video promo for Body Pump
Body Vive is a low impact class that using ball and resistance tubes. It integrates aerobic exercise for heart fitness, resistance training for strength and stability, strecthing as well as mobility work. This programmes is created for all participants espcially for the participants who are just join fitness...Body Vive is one of the newest classes that Les Mills have, so it released just until Body Vive 9.
The benefit for joining this classes are
Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and ‘feel good’ benefits
What do you need to bring? just bring yourself, water bottles and towel.
Here are the video promo for Body Vive
The last category are Indoor Cycling Classes. In this category there just have one classes there are RPM.
RPM (Raw Power in Motion) is a cardiovascular cycling class that are fun and is the ulitimate calorie killer. Start pedaling and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Les Mills have released until RPM 41.
The benefit of joining this class are
Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic
Here are the video promo for RPM by Les Mills
Lastly, I will like to said that all the Les Mills programmes are good for us to improve our fitness performance and also our health performance.....below here i will provide the Les Mills promo for all the programmes that Les Mills provide.....